{"id":616,"date":"2022-05-10T16:56:59","date_gmt":"2022-05-10T14:56:59","guid":{"rendered":"https:\/\/festivalzdravlja.hr\/?p=616"},"modified":"2022-05-11T16:16:52","modified_gmt":"2022-05-11T14:16:52","slug":"veganski-alfredo-umak","status":"publish","type":"post","link":"https:\/\/festivalzdravlja.hr\/veganski-alfredo-umak\/","title":{"rendered":"Veganski Alfredo umak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"616\" class=\"elementor elementor-616\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7abf3f9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7abf3f9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ec476e\" data-id=\"73ec476e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f54dbb elementor-widget elementor-widget-text-editor\" data-id=\"29f54dbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p>U svega <a href=\"https:\/\/festivalzdravlja.hr\/\">10 minuta<\/a> ovaj umak \u0107e biti gotov i spreman oplemeniti va\u0161u tjesteninu po \u017eelji. No mo\u017eete ga koristiti i kao dresing za salate, umak za tortilje, povr\u0107e i sl.\u00a0<\/p>\n<!-- \/wp:paragraph --><!-- wp:paragraph -->\n<p>Sastojci:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list -->\n<ul>\n<li>1 glavica <a href=\"https:\/\/www.biobio.hr\/luk-crveni-zuti-proizvod-17347\/?search_q=LUK\">\u017eutog luka<\/a><\/li>\n<li>3-4 ve\u0107a re\u017enja <a href=\"https:\/\/www.biobio.hr\/cesnjak-proizvod-27206\/\">\u010de\u0161njaka<\/a><\/li>\n<li>2 \u017elice <a href=\"https:\/\/www.biobio.hr\/ekstra-djevicansko-maslinovo-ulje-proizvod-21884\/\">maslinovog ulja<\/a><\/li>\n<li>1 \u0161alica povrtnog temeljca (ili voda + pola <a href=\"https:\/\/www.biobio.hr\/kocka-za-juhu-bez-kvasca-proizvod-21825\/\">povrtne kock<\/a>e za juhu)<\/li>\n<li>3\/4 \u0161alice <a href=\"https:\/\/www.biobio.hr\/indijski-orascici-proizvod-31703\/\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n<li><a href=\"https:\/\/www.biobio.hr\/gruba-kristalicna-morska-sol-nejodirana-mlinac-proizvod-27113\/\">sol<\/a>, <a href=\"https:\/\/www.biobio.hr\/papar-mix-u-zrnu-proizvod-29640\/\">papar<\/a><\/li>\n<li>1\/4 \u017eli\u010dice <a href=\"https:\/\/www.biobio.hr\/muskatni-orah-u-prahu-proizvod-19644\/\">mu\u0161katnog ora\u0161\u010di\u0107a<\/a><\/li>\n<li>2 \u017elice <a href=\"https:\/\/www.biobio.hr\/prehrambeni-kvasac-proizvod-25629\/\">nutritivnog kvasca<\/a><\/li>\n<li>dodatno: tjestenina po \u017eelji<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:paragraph -->\n<p>Priprema:<\/p>\n<!-- \/wp:paragraph --><!-- wp:list {\"ordered\":true} -->\n<ol>\n<li>Namo\u010diti indijske ora\u0161\u010di\u0107e preko no\u0107i ili kratko prokuhati dok ne omek\u0161aju. Oprati i ocijediti.<\/li>\n<li>Nasjeckati luk i \u010de\u0161njak na sitno. Na maslinovom ulju prodinstati luk i \u010de\u0161njak dok ne omek\u0161aju te posoliti. Dodati povrtnog temeljca ili jednu \u0161alicu vode te pola povrtne kocke za juhu. Kuhati na srednje jakoj vatri dok se ne reducira teku\u0107ina na pola.<\/li>\n<li>U blender staviti ocije\u0111ene indijske ora\u0161\u010di\u0107e, dodati dinstani luk i \u010de\u0161njak (s preostalom teku\u0107inom), 1 \u0161alicu vode (mo\u017ee i biljno, neza\u0161e\u0107ereno mlijeko ili povrtni temeljac), nutritivnog kvasca, mu\u0161katnog ora\u0161\u010di\u0107a te za\u010diniti sa soli i paprom. Izmiksati u umak bez komadi\u0107a.<\/li>\n<li>Prebaciti umak na tavu i kratko zagrijati uz mije\u0161anje da se ne zgruda. Dodati kuhanu tjesteninu, pomije\u0161ati i servirati toplo uz dodatak svje\u017ee sjeckanog per\u0161ina i, po \u017eelji, veganskog parmezana.<\/li>\n<\/ol>\n<!-- \/wp:list --><!-- wp:image {\"id\":617,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"769\" height=\"1024\" class=\"wp-image-617\" src=\"https:\/\/festivalzdravlja.hr\/wp-content\/uploads\/2022\/05\/Foodoris-biobio-769x1024.jpg\" alt=\"\" srcset=\"https:\/\/festivalzdravlja.hr\/wp-content\/uploads\/2022\/05\/Foodoris-biobio-769x1024.jpg 769w, https:\/\/festivalzdravlja.hr\/wp-content\/uploads\/2022\/05\/Foodoris-biobio-225x300.jpg 225w, https:\/\/festivalzdravlja.hr\/wp-content\/uploads\/2022\/05\/Foodoris-biobio-768x1022.jpg 768w, https:\/\/festivalzdravlja.hr\/wp-content\/uploads\/2022\/05\/Foodoris-biobio-1154x1536.jpg 1154w, https:\/\/festivalzdravlja.hr\/wp-content\/uploads\/2022\/05\/Foodoris-biobio.jpg 1200w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/figure>\n<!-- \/wp:image -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Veganski Alfredo umak vrlo je jednostavno za pripremiti, no za razliku od klasi\u010dnog Alfredo umaka ne sadr\u017eava mlije\u010dne proizvode ve\u0107 mu kremoznost daju indijski ora\u0161\u010di\u0107i.<\/p>\n","protected":false},"author":1,"featured_media":618,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[17],"tags":[19,21,20,18,22],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"acf":[],"_links":{"self":[{"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/posts\/616"}],"collection":[{"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":6,"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/posts\/616\/revisions\/709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/festivalzdravlja.hr\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}